Or try this basic chia seed pudding.Ĭris is a contributing writer at. If you like sweet treats and are seeking a healthier option, then try these no-bake chia energy bites. If stuffed pasta is more up your alley, try this spinach artichoke dip stuffed shells recipe.Ĭhia seeds offer 17g of protein per 100 g and also come with a lot of health benefits: they help fight cancer, are high in omega-3 fatty acids, and lower the risk of diabetes. If you haven’t had any before, try this simple roasted fennel and artichoke hearts recipe. Artichokes have antioxidants which may prevent cancer and they help detoxify the liver and the digestive system. A cup offers 8 grams of protein and they also contain vitamin C and magnesium. If you are not a fan of broccoli, then try this spinach avocado dip.Īrtichokes are a common occurrence in Italian cuisine. Try these vegan broccoli fritters when you want to spice up your lunch or dinner. While vegetables don’t come close to the protein content of nuts and beans, eating a variety of them will add some crucial but difficult-to-find amino acids into your diet. Raw spinach offers 2.1 grams of protein per serving, while a cup of broccoli gives you 8.1 grams. If you don’t like the texture of the peas, you can turn them into pesto and make this pea pesto pasta with sun-dried tomatoes and arugula recipe. Try this vegan mushrooms risotto that is tasty and easy to make. The easiest way to use peas is to add them to rice dishes or soups. They protect against stomach cancer, boost the immune system, contain vitamins C, E and K, as well as some Omega-3 fatty acids. Peas offer 10% protein by weight, and a lot of health benefits. You can also make very tasty black bean hummus or beets hummus. Master the classic hummus recipe, and then use it as a spread in wraps or on salads. Lentils protect against breast cancer and boast 25% protein content by weight. They stabilize blood sugar levels, lowering the risk of diabetes. There are a lot of beans to choose from, all very high in protein.Ĭhickpeas contain 9% protein by weight and are also high in fibre.
If you’re feeling experimental, you can whip up a buckwheat, apple, cranberry avocado salad.īeans are cheap and very healthy.
Use buckwheat flour as a substitute to wheat flour for higher protein bread. The consumption of buckwheat has been linked to a lowered risk of developing high cholesterol and high blood pressure.īuckwheat can be used in both savoury and sweet dishes. It is also rich in iron, zinc, magnesium, and vitamin B. It contains 20% protein by weight and is gluten-free. Try this peanut butter banana chia oatmealrecipe for breakfast, or, use oat flour in this interesting chickpea nuggets recipe.ĭespite its name, buckwheat is related to rhubarb, not wheat. The easiest way to include it in your diet is to prepare overnight oats. Oatmeal and oats can lower cholesterol levels, keep blood sugar under control and may even help you lose weight. It is also a very good source of magnesium, calcium, and vitamin D. Oatmeal is celebrated as one of the most popular healthy breakfast foods, as it has three-times more protein than brown rice. Half a cup of tofu offers 10 grams of protein! Try tofu in a stir-fries or salads, to substitute meat and/or cheese. Soy is processed into a variety of foods, the most common being tofu, tempeh, and soy milk. While much of the discussion is still up for debate, it is important to note that soy may affect those who already have a thyroid condition.
There are still many myths going around about soy. Soy is probably the most well-known vegan and vegetarian-friendly protein source. If you prefer to use it in sweet dishes, try it with some apple, cinnamon and yogurt for a delicious breakfast bowl. Try it as a substitute for rice, in salads, or in vegan burgers. You can enjoy quinoa in both savoury and sweet dishes. It is also gluten-free, has anti-inflammatory properties, and contains small amounts of healthy omega-3 fatty acids. Quinoa is a complete protein, meaning it contains all 20 amino acids essential to life. To help you kill your sugar cravings, we have put together a list of 9 delicious plant foods high in protein to enjoy. This means the brain is quicker to recognise the high-protein meal as a reward, and will remain ‘satisfied’ with it for longer than a low-protein meal, which will result in cravings a few hours later. Studies have shown that adding protein to meals helps curb cravings by increasing levels of the brain’s reward hormone, dopamine. High protein meals will keep you fuller for longer
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